Presented by the Lau Gar Guardians, this first DVD shows all you need to know for White and Blue Sash plus an intro by Master Yau and extra footage of Summer course training and supplementary exercises.

Example YouTube Footage

Presented by the Lau Gar Guardians, this second DVD shows all you need to know for Orange Sash plus an intro by Master Yau and extra footage of Summer course training and supplementary exercises.

Example YouTube Footage

1C LAU GAR SYLLABUS GREEN

Presented by the Lau Gar Guardians, this third DVD shows all you need to know for Green Sash plus an intro by Master Yau and extra footage of Summer course training and supplementary exercises.

Presented by the Lau Gar Guardians, this 4th DVD shows all you need to know for Yellow Sash plus an intro by Master Yau and extra footage of Summer course training and supplementary exercises.

Presented by the Lau Gar Guardians, this 5th DVD shows all you need to know for Purple Sash plus an intro by Master Yau and extra footage of Summer course training and supplementary exercises.

Presented by the Lau Gar Guardians, this 6th DVD shows all you need to know for Brown Sash plus an intro by Master Yau and extra footage of Summer course training and supplementary exercises

Presented by the Lau Gar Guardians, this 7th DVD shows all you need to know for Black Sash including Bac Pye Jurn,wood breaking and jumping kicks  plus an intro by Master Yau and extra footage of Summer course training and supplementary exercises.

The Lau Gar syllabus up to Green sash including walks, hand and kick blocks and sets.

This DVD contains many applications from the Lau Gar system applying the concepts of joint manipulation for control and restaint as well as defences for violent confrontations.

January 2011 Guardian Steven Burton hosted a Chin Na seminar in Stafford, the content of this DVD is the footage of that days course.

The DVD covers concepts of Chin Na (seize and control) skills as applied to Lau Gar

This DVD teaching a dual form involving the application of unarmed techniques in attack and defence. The form is performed by two practitioners in a series of moves and counter moves utilising a variety of techniques.

Shan Jian Dui Chai (Dual Form Fan/Shaolin Dragon Sword)

San Jia Gun (Three Section Staff) a fast flexible weapon, capable of both long and short range techniques. Also on this DVD is a routine using the Three Section Staff against the Sword and Rattan Cane Shield

The dvd series covers all aspects of Iron Palm training and is an essential tool for all serious martial artists and people interested in self protection. The dvd series can be shipped between 10 -14 days on completion of order.

Dvd 1 – Iron palm external conditioning
Dvd 2 – Internal Iron Palm Qi Gong exercises
Dvd 3 – How to make the Iron Palm Dit Da Jow
Dvd 4 – Striking weapons of the hand
Dvd 5 – Weak target areas of the body
Dvd 6 – Street application of the Iron Palm

Xun Xue Shan (Seeking Point Fan) Although not designed as a weapon the fan is ideal for striking vulnerable areas of the body when in the closed position and used for brushing aside attacking limbs or weapons when in the open position.

The straight doubled edged sword (Jian) has a long history and has been carried by both scholars and soldiers.

2002 Summer Course in Tenby South Wales includes the warm up “Salute to the Sun”, a short stance routine done in 4 directions, showing the major stances of Lau Gar, Self defence against an armed attack, Yang Tai Chi form and walking techniques.

2003 Summer Course in Scarborough contains 8 pieces of Brocade, Hand techniques using short power, Chin Na techniques and for application, a short two man form to train stepping, kicking techniques, Stamping, Warm up and streching, Kay lun (Unicorn) dance training with Master Yau

DVD of the Scarborough Summer Course 2004 contains 8 pieces of Brocade, Hand techniques using explosive power, push hand drills and training, stretching and flexibility exercise, stance training, walking techniques, kicking and Stamping Jum gong tsarn jong.

The 2005 Summer Course in north Wales contains 8 pieces of Brocade, warm up exercises, stance training, “ging” power short range explosive power training, Chin na dual form, active warm up exercises, walking techniques, stamps and demonstrations.

2006 Summer course in Scarborough includes Ba Duan Jin, Active Qi Gong, Stance training, Kicking techniques, Walking techniques, Yin Yang Boxing Form with applications and training techniques, stamps.

2007 Summer course in Scarborough includes Ba Duan Jin, Active Qi Gong, Stance training, Kicking techniques, Walking techniques, Empy hand form with soft and hard movements  with applications stamps and training techniques.

2008 Summer course in Scarborough includes Ba Duan Jin, Active Qi Gong, Stance training, Kicking techniques, Walking techniques and an in depth look at the 8 powers of Lau Gar.

2009 Summer Course in Scarborough, the main theme this year was a revised version of the 2-man dual form, includes trapping, pressing, seizing, locking and various releases,

Also Stance training, Kicking techniques, Walking techniques and 8 Pieces of Brocade Qi Gong.

2010 Summer Course in Llandudno North Wales features the 5 Animals; Dragon, Snake, Tiger, Leopard and Crane.

Each day a sequence movements were taught for the specific animal and at the end of the week they were put together to create a complete 5 animal form.

2011 Summer Course in Llandudno North Wales  marks the 35th Anniversary of Lau Gar Summer Courses.

This year a short form was taught along with various applications of the form.

Also on the DVD are walking techniques, kicking routines, a yoga warm down followed by meditation practice.